Working at Canada Post many CUPW members will suffer from a Repetitive strain injury (RSI). Repetitive Strain
injuries is described as a painful condition that affects many areas of the body. Muscles, tendons, joints and nerves in the neck, chest, shoulders, arms and hands and the back.
The nature of our Job at Canada Post requires the continuous repetition of movements that are a major contributing factor of Reparative Strain Injuries. Pushing, pulling, gripping, holding, lifting, reaching and twisting as well as awkward body postures and also fixed body positions increase the risk.
*Canadian Center for Occupational Health and safety (CCOHS)
What are the Symptoms?
- PAIN!
- Joint stiffness
- Muscle tightness
- Redness and swelling of the area
- Numbness or pins and needles
- Skin colour changes and decreased sweating of the hands
What do you do when you experience the any of the above symptoms at work?
- Report it – get it documented in the first aid log book.
- See a doctor for early intervention
- File a Work Safe BC claim.
How can you prevent Repetitive Strain Injuries at work?
- Take small rests when symptoms appear and see a first aid attendant.
- An adequate rotation of duties that allows worker the ability to perform several different tasks and body movements throughout the work day and sticking to it. Not using “operational requirements” as an excuse to put posties in a situation that can be harmful and increase the chances of repetitive strain injuries.
- Follow the recommendations of LJHSC of the work instillations for safer work protocols.
- Adjust work stations to help reduce awkward postures, over reaching and twisting.
- Proper staffing. By not over burdening employees to take on more tasks to compensate for the inconsistent number bodies needed on the floor to perform work duties safely.
If you experience any pulls, pains & strains, see a first aid attendant for early intervention and documentation.
In Solidarity,
Raylene Marshall, 2nd Vice President