At Canada Post, many CUPW members are at risk of developing Repetitive Strain Injuries (RSIs). These injuries cause pain and discomfort in various parts of the body, including muscles, tendons, joints, and nerves in areas like the neck, shoulders, arms, hands, and back.
The nature of our jobs at Canada Post involves frequent, repetitive movements, which are a key factor in the development of RSIs. Actions such as pushing, pulling, gripping, lifting, twisting, and reaching, along with awkward postures or remaining in fixed positions, significantly increase the risk.
*Source: Canadian Centre for Occupational Health and Safety (CCOHS)
Recognizing the Symptoms:
- Persistent pain
- Joint stiffness
- Muscle tightness
- Redness and swelling in affected areas
- Numbness or “pins and needles” sensations
- Discoloration of skin or reduced sweating in the hands
Steps to Take if You Experience Symptoms:
- Report it immediately: Log the incident in the first aid book.
- Consult a doctor: Early intervention is key.
- File a claim with WorkSafeBC to ensure proper documentation and follow-up.
How to Prevent Repetitive Strain Injuries:
- Ensure sufficient staffing levels to prevent overloading employees and maintain a safe, manageable workload.
- Rotate tasks regularly to promote varied movements throughout the day. Avoid using “operational requirements” as a reason to place workers in situations that increase injury risks.
- Follow the Local Joint Health and Safety Committee (LJHSC) guidelines for safer work practices.
- Take frequent breaks when symptoms arise and consult a first aid attendant.
- Adjust workstations to reduce awkward postures and minimize overreaching or twisting.
Important Reminder: If you experience any discomfort—such as pulls, strains, or pains—immediately seek help from a first aid attendant. Prompt action and proper documentation are crucial for early treatment and prevention.
In Solidarity,
Raylene Marshall
2nd Vice President, Vancouver Local 846